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You can eat beef, poultry and pork as long as they are from clean sources.
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Candida diets may seem quite strict and even nearly impossible to do to some gourmet gourmet spices sauces people but with the right planning and a good attitude it can be done. This would be sugar in all forms, moldy foods like cheese, smoked and cured meats, and fungi. You can eat quinoa, millet, brown rice, wild rice, barley, and teff. Vegetables Vegetables are great on this diet.
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Meat You can eat meat as long as it is organic free range meat. Avoiding processed foods generally is important. The food you eat affects your digestive health greatly.
Simple starches like white flour and white rice should also be avoided. Making some changes to your diet will help kill the yeast in your gut and return your digestive system to optimum health. You should avoid foods that will feed your yeast. You should be able to come up with a lot of great recipes using these ingredients.
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