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If you start drinking at least 1/2 your current body weight in ounces of water each day, you would be amazed at how quicker and consistent you'll drop pounds and burn fat. If you start drinking at least 1/2 your current body weight in ounces of water each day, you would be amazed at how quicker and consistent you'll drop pounds and burn fat. Want to Melt Away Fat FAST and drop 25 lbs. That being said, the best cardiovascular exercise is high intensity cardio (H.I.I.T or high intensity interval training, sprinting, circuit training, incline treadmill are some of the best high intensity workouts). The best ways for doing this is switching your calories around (known as shifting), adding spices to your foods, eating more frequently, drinking green tea, drinking apple cider vinegar, high intensity workouts, and drinking a lot of water.